To Improve Stress Control:

1. Give your partner, or friend, or mum, …or neighbour? a hug every day before work. Studies show this simple act can help you remain calm when chaos ensues during your day.

2. Have a good cry. It can boost your immune system, reduce levels of stress hormones, eliminate depression, and help you think more clearly.

3. Twice a day, breathe deeply for three to five minutes, just relax for a moment in this busy world.

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Here’s to your health!

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